TRE® Tension & Trauma Releasing Exercises

What is TRE®?

Developed by Dr. David Berceli, TRE® (Tension & Trauma Releasing Exercises) is a simple, straightforward and natural process that facilitates release of tension in the body caused by the stresses of everyday life and any traumatic event.

TRE® helps to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic (originating in the nervous system) muscle tremors.

Sometimes we find ourselves unable to cope with the challenges in life, be they big or small. At times like these, we all can use a helping hand…

Tension, Stress, Trauma

All mammals have the innate ability to release the tension and stress of adrenaline from a fight or flight response through these neurogenic muscle tremors. It is a mechanism innate to all mammals. You can see this response in wild animals that have escaped from a stressful situation.

Children naturally tremor after a shock or stress, but adults have learned to repress tremors through familial and social norms, resulting in a build up of tension in our bodies. TRE reawakens this natural tremor response in a way that allows us to self-regulate as we gradually release the accumulated tension.

Video of a polar bear releasing stress and tension through the innate neurogenic tremor response.

TRE…

  • Improves stress tolerance, emotional regulation, sleep and chronic

  • Routine practice will enhance the health, resilience and efficacy/longevity of yourself, your family and your workplace.

  • Is easy to do and used to release stress and tension at work or home.

I am a Certified TRE Provider. If you would like to explore a technique to please stress, tension and trauma that you can effectively learn to do with on your own reach out using the form below.

Tension
is who you think
you should be.

Relaxation is
who you
are.
~ ~ ~ ~ ~ ~
Chinese
Proverb