I’ve recently been able to reframe my chronic insomnia, learning to be ok with it and open to the gift it is offering me.

Since recording this video I sense there are many gifts insomnia has for me, waiting for me to s l o w   d o w n and listen.

An insomnia haiku…

Insomnia calls.
Mind panics, squelches heart’s voice.
Heart changes focus

What are your experiences with insomnia? How do you view it in your life?