Insomnia – Changing Perspectives

I’ve recently been able to reframe my chronic insomnia, learning to be ok with it and open to the gift it is offering me.

Since recording this video I sense there are many gifts insomnia has for me, waiting for me to s l o w   d o w n and listen.

An insomnia haiku…

Insomnia calls.
Mind panics, squelches heart’s voice.
Heart changes focus

What are your experiences with insomnia? How do you view it in your life?

Please share your thoughts in a comment - Thanks!