Videos

Why Insomnia May Be Your Greatest Teacher
Who likes insomnia? I mean, really… it’s a silly question. Being awake at night when you want to be asleep
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Insomnia – Changing Perspectives
I’ve recently been able to reframe my chronic insomnia, learning to be ok with it and open to┬áthe gift it
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You are doing the best you can
You know how you just feel off kilter, unfocused? Or maybe you feel low energy or unmotivated? Well, the good
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Ever NOT Follow an Intuition?
Have you ever had a nudge or an intuition that you didn’t follow and had an outcome you didn’t really
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How do you handle your weather?
As my good friend Zack has shared, there are many kinds of weather: external (sun, rain, snow, wind, floods, hurricanes…);
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